Andreas Vasilatos 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
June 18, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 329 | 20 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 20 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 20 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 20 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 21 |
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Workout Graph
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