Andreas Vasilatos v6:00/1:00r...6 row
4,720m
Meters
21:00.0
Time
2:13.4
Pace
280
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 121 |
August 05, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,720m | 2:13.4 | 147 | 806 | 25 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 165m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 144m | |||||
| r900m |
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Workout Graph
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