Andreas Vasilatos v2000m/3:00r...4 row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
294
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 34:40.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 121 |
August 08, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 25 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 25 | |
| r: 3:00 | 514m | |||||
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 24 | |
| r: 3:00 | 491m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | |
| r: 3:00 | 515m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 3:00 | 471m | |||||
| r1,991m |
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Workout Graph
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