Andreas Vasilatos v500m/1:00r...6 row
3,000m
Meters
12:54.8
Time
2:09.1
Pace
183
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 18:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 121 |
August 10, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 175m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 154m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 178m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 168m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 158m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| r: 1:00 | 177m | |||||
| r1,010m |
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Workout Graph
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