Andreas Vasilatos v500m/2:00r...5 row
2,500m
Meters
10:46.7
Time
2:09.3
Pace
151
Calories
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 20:46.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 122 |
August 17, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 2,500m | 2:09.3 | 162 | 856 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| r: 2:00 | 408m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 383m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 389m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 365m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 378m | |||||
| r1,923m |
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Workout Graph
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