Andreas Vasilatos v1:40/0:20r...10 row
3,865m
Meters
16:40.0
Time
2:09.3
Pace
233
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,471m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
August 18, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,865m | 2:09.3 | 162 | 856 | 26 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 27 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 58m | |||||
| r606m |
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Workout Graph
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