Andreas Vasilatos v5:00/2:00r...5 row
4,703m
Meters
21:00.0
Time
2:13.9
Pace
279
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 120 |
August 20, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,703m | 2:13.9 | 146 | 801 | 25 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 360m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 357m | |||||
| r1,882m |
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Workout Graph
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