Andreas Vasilatos v2:00/1:00r...7 row
3,948m
Meters
17:00.0
Time
2:09.1
Pace
240
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 121 |
August 24, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,948m | 2:09.1 | 162 | 858 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 176m | |||||
| r1,165m |
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Workout Graph
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