Andreas Vasilatos v5:00/2:00r...5 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 120 |
August 25, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 25 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 300m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 382m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 390m | |||||
| r1,746m |
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Workout Graph
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