Andreas Vasilatos 4000m row
4,000m
Meters
17:36.2
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 122 |
August 27, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 25 |
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 26 |
| 3:31.1 | 1,600m | 2:11.9 | 152 | 824 | 26 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 25 |
| 3:29.1 | 3,200m | 2:10.6 | 157 | 839 | 26 |
| 3:29.2 | 4,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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