Andreas Vasilatos v1:00/1:00r...6 row
4,900m
Meters
21:00.0
Time
2:08.5
Pace
300
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 121 |
August 28, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,900m | 2:08.5 | 165 | 866 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 180m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 157m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 187m | |||||
| r1,031m |
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Workout Graph
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