Andreas Vasilatos 7000m row
7,000
Meters
32:00.0
Time
2:17.1
Pace
411
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 122 |
August 30, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,000 | 2:17.1 | 136 | 770 | 411 | 24 |
| 6:25.5 | 1,400 | 2:17.6 | 134 | 756 | 81 | 26 |
| 6:10.2 | 2,800 | 2:12.2 | 151 | 816 | 84 | 25 |
| 6:18.2 | 4,200 | 2:15.0 | 142 | 799 | 84 | 25 |
| 6:48.9 | 5,600 | 2:26.0 | 112 | 695 | 79 | 24 |
| 6:17.3 | 7,000 | 2:14.7 | 143 | 791 | 83 | 25 |
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Workout Graph
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