Andreas Vasilatos v1:00/1:00r...7 row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 123 |
September 01, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 160m | |||||
| r1,174m |
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Workout Graph
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