Andreas Vasilatos v1:00/2:00r...9 row
5,731m
Meters
25:00.0
Time
2:10.8
Pace
344
Calories
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 121 |
September 02, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,731m | 2:10.8 | 156 | 837 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 306m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 238m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 302m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 318m | |||||
| r2,534m |
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Workout Graph
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