Andreas Vasilatos v6:00/2:00r...6 row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 123 |
September 03, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 26 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 353m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 360m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 358m | |||||
| r2,144m |
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Workout Graph
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