Andreas Vasilatos v500m/2:00r...8 row

4,000m

Meters

16:12.3

Time

2:01.5

Pace

258

Calories

Rest Distance2,363m
Rest Time16:00.0
Overall Distance6,363m
Overall Time32:12.3
Average Watts195
Calories Per Hour970
Stroke Rate27
Stroke Count744
Drag Factor121

September 04, 2024 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:12.3 4,000m 2:01.5 195 970 27
2:08.0 500m 2:08.0 167 874 28
r: 2:00 400m
2:02.4 500m 2:02.4 191 956 27
r: 2:00 298m
2:01.6 500m 2:01.6 195 969 27
r: 2:00 222m
1:59.8 500m 1:59.8 204 1000 28
r: 2:00 283m
2:01.5 500m 2:01.5 195 971 27
r: 2:00 279m
2:00.2 500m 2:00.2 202 993 27
r: 2:00 307m
2:00.9 500m 2:00.9 198 981 27
r: 2:00 268m
1:58.0 500m 1:58.0 213 1033 27
r: 2:00 306m
r2,363m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.