Andreas Vasilatos v500m/2:00r...8 row
4,000
Meters
16:12.3
Time
2:01.5
Pace
258
Calories
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 32:12.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 121 |
September 04, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,000 | 2:01.5 | 195 | 955 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| r: 2:00 | 400 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | |
| r: 2:00 | 298 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | |
| r: 2:00 | 222 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| r: 2:00 | 283 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | |
| r: 2:00 | 279 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | |
| r: 2:00 | 307 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | |
| r: 2:00 | 268 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r: 2:00 | 306 | |||||
| r2,363 |
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Workout Graph
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