Andreas Vasilatos v500m/2:00r...8 row
4,000m
Meters
16:12.3
Time
2:01.5
Pace
258
Calories
Rest Distance | 2,363m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,363m |
Overall Time | 32:12.3 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 27 |
Stroke Count | 744 |
Drag Factor | 121 |
September 04, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:12.3 | 4,000m | 2:01.5 | 195 | 970 | 27 | |
2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
r: 2:00 | 400m | |||||
2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
r: 2:00 | 298m | |||||
2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
r: 2:00 | 222m | |||||
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
r: 2:00 | 283m | |||||
2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | |
r: 2:00 | 279m | |||||
2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
r: 2:00 | 307m | |||||
2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
r: 2:00 | 268m | |||||
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
r: 2:00 | 306m | |||||
r2,363m |
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Workout Graph
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