Andreas Vasilatos v750m/2:00r...5 row
3,750m
Meters
15:51.6
Time
2:06.8
Pace
232
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 25:51.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 121 |
September 06, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 3,750m | 2:06.8 | 171 | 889 | 25 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 376m | |||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 276m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 205m | |||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 218m | |||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 342m | |||||
| r1,417m |
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Workout Graph
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