Andreas Vasilatos v50c/2:00r...5 row
2,444m
Meters
10:43.6
Time
2:11.6
Pace
150
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 20:43.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 123 |
September 09, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,444m | 2:11.6 | 153 | 827 | 25 | |
| 3:56.1 | 854m | 2:18.2 | 133 | 756 | 26 | |
| r: 2:00 | 405m | |||||
| 2:50.5 | 652m | 2:10.7 | 157 | 838 | 26 | |
| r: 2:00 | 411m | |||||
| 2:05.2 | 483m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 417m | |||||
| 1:16.9 | 309m | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 401m | |||||
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 395m | |||||
| r2,029m |
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Workout Graph
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