Andreas Vasilatos v4:00/2:00r...5 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 120 |
September 10, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 26 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 372m | |||||
| r1,807m |
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Workout Graph
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