Andreas Vasilatos v2000m/3:00r...4 row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
298
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 34:14.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 121 |
September 12, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 26 | |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 26 | |
| r: 3:00 | 583m | |||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 26 | |
| r: 3:00 | 525m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | |
| r: 3:00 | 526m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| r: 3:00 | 569m | |||||
| r2,203m |
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Workout Graph
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