Andreas Vasilatos v3000m/1:00r...3 row
10,000m
Meters
44:46.4
Time
2:14.3
Pace
597
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,559m |
| Overall Time | 48:46.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
September 15, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.4 | 10,000m | 2:14.3 | 144 | 797 | 26 | |
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 141m | |||||
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 269m | |||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 149m | |||||
| r559m |
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Workout Graph
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