Andreas Vasilatos v3000m/2:00r...3 row
10,000m
Meters
44:52.0
Time
2:14.6
Pace
593
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,685m |
| Overall Time | 49:52.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 122 |
September 22, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.0 | 10,000m | 2:14.6 | 144 | 793 | 25 | |
| 13:30.7 | 3,000m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 315m | |||||
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 223m | |||||
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 147m | |||||
| r685m |
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Workout Graph
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