Andreas Vasilatos v3000m/2:00r...4 row
10,000m
Meters
45:18.0
Time
2:15.9
Pace
587
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,676m |
| Overall Time | 50:18.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 122 |
September 23, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 10,000m | 2:15.9 | 139 | 779 | 25 | |
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 26 | |
| r: 2:00 | 350m | |||||
| 11:25.4 | 2,500m | 2:17.0 | 136 | 767 | 25 | |
| r: 1:00 | 63m | |||||
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 100m | |||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 163m | |||||
| r676m |
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Workout Graph
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