Andreas Vasilatos v3000m/2:00r...4 row
10,000m
Meters
48:29.6
Time
2:25.4
Pace
589
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,666m |
| Overall Time | 53:29.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
September 24, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.6 | 10,000m | 2:25.4 | 114 | 691 | 23 | |
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 328m | |||||
| 11:35.6 | 2,500m | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 13m | |||||
| 14:34.0 | 2,500m | 2:54.8 | 66 | 525 | 20 | |
| r: 1:00 | 165m | |||||
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 160m | |||||
| r666m |
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Workout Graph
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