Andreas Vasilatos v1000m/2:00r...6 row
6,000m
Meters
26:35.0
Time
2:12.9
Pace
358
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,899m |
| Overall Time | 38:35.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 122 |
September 28, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.0 | 6,000m | 2:12.9 | 149 | 812 | 25 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 207m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 386m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | |
| r: 2:00 | 366m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | |
| r: 2:00 | 244m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 381m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | |
| r: 2:00 | 315m | |||||
| r1,899m |
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Workout Graph
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