Andreas Vasilatos v1000m/2:00r...5 row
4,000m
Meters
17:35.5
Time
2:11.9
Pace
240
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 27:35.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 124 |
October 08, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 25 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | |
| r: 2:00 | 388m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 379m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 169m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 386m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 342m | |||||
| r1,664m |
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Workout Graph
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