Andreas Vasilatos v1000m/2:00r...5 row
4,000m
Meters
17:06.7
Time
2:08.3
Pace
246
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 27:06.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 123 |
October 09, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 4,000m | 2:08.3 | 166 | 869 | 25 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | |
| r: 2:00 | 377m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 359m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 369m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 322m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 349m | |||||
| r1,776m |
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Workout Graph
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