Andreas Vasilatos v2000m/2:00r...7 row
10,000m
Meters
45:20.6
Time
2:16.0
Pace
588
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,243m |
| Overall Time | 59:20.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1430 |
| Drag Factor | 123 |
October 14, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,000m | 2:16.0 | 139 | 778 | 25 | |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 229m | |||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 25 | |
| r: 2:00 | 393m | |||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 322m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 267m | |||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 273m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | |
| r: 2:00 | 377m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 382m | |||||
| r2,243m |
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Workout Graph
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