Andreas Vasilatos v2000m/0:05r...3 row
4,500m
Meters
20:51.7
Time
2:19.0
Pace
259
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,523m |
| Overall Time | 21:02.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 126 |
November 30, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,500m | 2:19.0 | 130 | 747 | 25 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 25 | |
| r: 0:05 | 13m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| r: 0:06 | 10m | |||||
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 25 | |
| r23m |
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Workout Graph
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