Andreas Vasilatos v10:00/1:00r...2 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 22:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 162 |
December 02, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 24 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 184m | |||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | |
| r: 1:00 | 182m | |||||
| r366m |
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Workout Graph
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