Andreas Vasilatos v2500m/2:00r...4 row
10,000m
Meters
45:24.0
Time
2:16.2
Pace
585
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,226m |
| Overall Time | 53:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 160 |
December 08, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.0 | 10,000m | 2:16.2 | 139 | 776 | 24 | |
| 11:26.3 | 2,500m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 337m | |||||
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 331m | |||||
| 11:16.8 | 2,500m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 224m | |||||
| 11:26.6 | 2,500m | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 334m | |||||
| r1,226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.