Andreas Vasilatos v2500m/2:00r...4 row
10,000m
Meters
45:33.8
Time
2:16.6
Pace
586
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,800m |
| Overall Time | 53:33.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 165 |
December 10, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.8 | 10,000m | 2:16.6 | 137 | 771 | 24 | |
| 11:14.4 | 2,500m | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 251m | |||||
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 188m | |||||
| 11:30.9 | 2,500m | 2:18.1 | 133 | 756 | 24 | |
| r: 2:00 | 22m | |||||
| 11:37.8 | 2,500m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 339m | |||||
| r800m |
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Workout Graph
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