Andreas Vasilatos v2500m/2:00r...4 row
10,000m
Meters
45:13.2
Time
2:15.6
Pace
588
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,954m |
| Overall Time | 53:13.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 161 |
December 16, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 10,000m | 2:15.6 | 140 | 782 | 24 | |
| 11:13.9 | 2,500m | 2:14.7 | 143 | 791 | 24 | |
| r: 2:00 | 308m | |||||
| 11:03.4 | 2,500m | 2:12.6 | 150 | 815 | 24 | |
| r: 2:00 | 161m | |||||
| 11:34.3 | 2,500m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 134m | |||||
| 11:21.7 | 2,500m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 351m | |||||
| r954m |
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Workout Graph
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