Andreas Vasilatos v2500m/2:00r...4 row
10,000m
Meters
45:01.0
Time
2:15.0
Pace
591
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,966m |
| Overall Time | 53:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 163 |
December 17, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,000m | 2:15.0 | 142 | 789 | 24 | |
| 11:28.3 | 2,500m | 2:17.6 | 134 | 761 | 24 | |
| r: 2:00 | 259m | |||||
| 11:07.0 | 2,500m | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 223m | |||||
| 11:05.2 | 2,500m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 121m | |||||
| 11:20.5 | 2,500m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 363m | |||||
| r966m |
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Workout Graph
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