Andreas Vasilatos v2500m/2:00r...4 row
10,000m
Meters
44:59.9
Time
2:14.9
Pace
590
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,979m |
| Overall Time | 52:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 160 |
December 18, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000m | 2:14.9 | 142 | 789 | 24 | |
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 251m | |||||
| 11:01.0 | 2,500m | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 185m | |||||
| 11:16.4 | 2,500m | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 206m | |||||
| 11:29.3 | 2,500m | 2:17.8 | 134 | 759 | 24 | |
| r: 2:00 | 337m | |||||
| r979m |
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Workout Graph
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