Andreas Vasilatos v2500m/2:00r...4 row
10,000m
Meters
44:56.7
Time
2:14.8
Pace
591
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,074m |
| Overall Time | 52:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 161 |
December 19, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 10,000m | 2:14.8 | 143 | 791 | 24 | |
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 24 | |
| r: 2:00 | 315m | |||||
| 11:11.9 | 2,500m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 185m | |||||
| 11:15.5 | 2,500m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 223m | |||||
| 11:14.4 | 2,500m | 2:14.8 | 143 | 790 | 24 | |
| r: 2:00 | 351m | |||||
| r1,074m |
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Workout Graph
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