Andreas Vasilatos v2500m/2:00r...4 row
10,000m
Meters
44:45.3
Time
2:14.2
Pace
594
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,943m |
| Overall Time | 52:45.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 158 |
December 20, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.3 | 10,000m | 2:14.2 | 145 | 797 | 24 | |
| 10:51.9 | 2,500m | 2:10.3 | 158 | 843 | 24 | |
| r: 2:00 | 283m | |||||
| 11:15.2 | 2,500m | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 179m | |||||
| 11:20.2 | 2,500m | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 144m | |||||
| 11:18.1 | 2,500m | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 337m | |||||
| r943m |
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Workout Graph
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