Joan Bickford 28:24 row
4,008m
Meters
28:24.0
Time
3:32.5
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 33 |
| Stroke Count | 926 |
| Drag Factor | 83 |
August 21, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.0 | 4,008m | 3:32.5 | 36 | 425 | 33 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 32 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 32 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 32 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 33 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 33 |
| 28:24.0 | 484m | 3:30.7 | 37 | 428 | 33 |
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Workout Graph
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