Joan Bickford 28:17 row
4,010m
Meters
28:17.4
Time
3:31.6
Pace
198
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 103 |
October 27, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.4 | 4,010m | 3:31.6 | 37 | 427 | 18 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 16 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 17 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 18 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 17 |
| 28:17.0 | 448m | 3:39.8 | 33 | 413 | 18 |
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Workout Graph
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