Joan Bickford 5000m row
5,000m
Meters
31:21.7
Time
3:08.1
Pace
251
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
March 25, 2021 19:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 5,000m | 3:08.1 | 53 | 480 | 28 | 140 |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 24 | 136 |
| 3:14.4 | 1,000m | 3:14.4 | 48 | 463 | 24 | 136 |
| 3:09.5 | 1,500m | 3:09.5 | 51 | 477 | 26 | 138 |
| 3:09.2 | 2,000m | 3:09.2 | 52 | 477 | 27 | 139 |
| 3:06.2 | 2,500m | 3:06.2 | 54 | 486 | 30 | 141 |
| 3:05.9 | 3,000m | 3:05.9 | 54 | 487 | 30 | 139 |
| 3:06.1 | 3,500m | 3:06.1 | 54 | 486 | 30 | 141 |
| 3:06.6 | 4,000m | 3:06.6 | 54 | 485 | 30 | 141 |
| 3:11.0 | 4,500m | 3:11.0 | 50 | 472 | 30 | 138 |
| 3:00.6 | 5,000m | 3:00.6 | 59 | 504 | 31 | 148 |
Rowlympics 2021 5000 M