Joan Bickford 2x5:00/2:00r row
1,184m
Meters
10:00.0
Time
4:13.3
Pace
60
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,492m |
| Overall Time | 14:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 108 |
July 04, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,184m | 4:13.3 | 22 | 374 | 16 | |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 14 | |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 17 | |
| r308m |
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Workout Graph
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