Joan Bickford 8:00 row
990m
Meters
8:00.0
Time
4:02.4
Pace
49
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 109 |
July 07, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 990m | 4:02.4 | 25 | 384 | 17 | 108 |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 15 | 103 |
| 4:00.0 | 248m | 4:01.9 | 25 | 385 | 17 | 107 |
| 6:00.0 | 257m | 3:53.4 | 28 | 394 | 18 | 111 |
| 8:00.0 | 266m | 3:45.5 | 30 | 404 | 18 | 113 |
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Workout Graph
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