Joan Bickford 3:00 row
284m
Meters
3:00.0
Time
5:16.9
Pace
14
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 12 |
| Stroke Count | 37 |
| Drag Factor | 102 |
January 20, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 284m | 5:16.9 | 11 | 337 | 12 |
| 1:00.0 | 45m | 11:06.6 | 1 | 304 | 6 |
| 2:00.0 | 118m | 4:14.2 | 21 | 373 | 15 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 16 |
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Workout Graph
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