Joan Bickford 4:00 row
490m
Meters
4:00.0
Time
4:04.8
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 101 |
March 10, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 490m | 4:04.8 | 24 | 382 | 18 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 17 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 18 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 17 |
| 4:00.0 | 128m | 3:54.3 | 27 | 393 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.