Joan Bickford 8:20 row
531m
Meters
8:20.5
Time
7:51.2
Pace
27
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 7 |
| Stroke Count | 60 |
| Drag Factor | 104 |
November 20, 2022 08:15:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.5 | 531m | 7:51.2 | 3 | 311 | 7 |
| 5:00.0 | 299m | 8:21.6 | 3 | 309 | 7 |
| 8:20.5 | 232m | 7:12.1 | 4 | 314 | 9 |
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