Joan Bickford 40:00 row
3,586m
Meters
40:00.0
Time
5:34.6
Pace
187
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 10 |
| Stroke Count | 430 |
| Drag Factor | 102 |
November 21, 2022 07:59:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 3,586m | 5:34.6 | 9 | 332 | 10 |
| 8:00.0 | 837m | 4:46.7 | 15 | 351 | 12 |
| 16:00.0 | 977m | 4:05.6 | 24 | 381 | 15 |
| 24:00.0 | 677m | 5:54.5 | 8 | 327 | 10 |
| 32:00.0 | 970m | 4:07.4 | 23 | 379 | 15 |
| 40:00.0 | 125m | 32:00.0 | 0 | 300 | 2 |
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