Joan Bickford 14:15 row
1,020m
Meters
14:15.8
Time
6:59.5
Pace
56
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 7 |
| Stroke Count | 107 |
| Drag Factor | 103 |
November 28, 2022 09:15:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.8 | 1,020m | 6:59.5 | 5 | 316 | 7 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 10 |
| 10:00.0 | 168m | 14:52.8 | 0 | 301 | 3 |
| 14:15.8 | 382m | 5:34.8 | 9 | 332 | 10 |
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