Joan Bickford 34:29 row
3,334m
Meters
34:29.1
Time
5:10.3
Pace
180
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 12 |
| Stroke Count | 436 |
| Drag Factor | 101 |
December 04, 2022 08:54:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.1 | 3,334m | 5:10.3 | 12 | 340 | 12 |
| 8:00.0 | 744m | 5:22.5 | 10 | 335 | 11 |
| 16:00.0 | 897m | 4:27.5 | 18 | 362 | 16 |
| 24:00.0 | 547m | 7:18.7 | 4 | 314 | 8 |
| 32:00.0 | 909m | 4:24.0 | 19 | 365 | 16 |
| 34:29.2 | 237m | 5:14.7 | 11 | 338 | 14 |
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