Joan Bickford 36:42 row
4,010m
Meters
36:42.5
Time
4:34.6
Pace
211
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 14 |
| Stroke Count | 535 |
| Drag Factor | 100 |
December 11, 2022 08:52:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:42.5 | 4,010m | 4:34.6 | 17 | 358 | 14 |
| 8:00.0 | 875m | 4:34.2 | 17 | 358 | 13 |
| 16:00.0 | 970m | 4:07.4 | 23 | 379 | 17 |
| 24:00.0 | 666m | 6:00.3 | 7 | 325 | 11 |
| 32:00.0 | 966m | 4:08.4 | 23 | 378 | 17 |
| 36:42.5 | 534m | 4:24.5 | 19 | 365 | 16 |
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