Joan Bickford 34:37 row
3,289m
Meters
34:37.8
Time
5:15.8
Pace
180
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 12 |
| Stroke Count | 416 |
| Drag Factor | 100 |
December 12, 2022 07:51:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.8 | 3,289m | 5:15.8 | 11 | 338 | 12 |
| 8:00.0 | 782m | 5:06.9 | 12 | 341 | 12 |
| 16:00.0 | 851m | 4:42.0 | 16 | 353 | 14 |
| 24:00.0 | 667m | 5:59.8 | 8 | 325 | 10 |
| 32:00.0 | 858m | 4:39.7 | 16 | 355 | 14 |
| 34:37.8 | 132m | 9:57.7 | 2 | 305 | 12 |
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